Group classes schedule

Vinyasa

It's for you if you're looking for:

• Yoga to calm the mind, reduce anxiety, and be more present.

• Improve your mobility, gain flexibility, and deepen your body awareness.

• 60-minute class.

• Tailored to your level and goals.

Power Yoga

It's for you if you're looking for:

• Yoga to build strength and physical skills for any discipline.

• Develop a solid physical foundation, gain strength, and push your limits.

• 60-minute class.

• Tailored to your level and goals.

Choose your class

From our community

“Paula’s yoga session felt like a little sanctuary, a gentle rest, a getaway guided with care and compassion. I felt supported in every move with Paula’s expertise and attentiveness. I found so much joy in the mindfulness and movement with Paula, and I know that you will too! 💕”

Lily Jiang - Vinyasa student

"I love the classes with Paula; they are a mix of being active, moving, and learning, but at the same time, there is a sense of peace and tranquility. She has a sweet voice and a gentle way of guiding the group. I recommend her 200%!"

Caterina Di Pietro - Yoga for Climbing student

Book your class

I offer individual sessions or small group classes, tailored to your level and specific needs. We will focus on the areas that interest you most, whether it is improving your flexibility, strengthening your body, or learning breathing and concentration techniques.